November 2011

This kale soup recipe is a go to in cold winter months, you won't be disappointed.  And, it is less than 300 calories per serving!

Ingredients: 
2 tbsp olive oil
1 sweet onion, chopped
1 bunch kale (6-8 large leaves), remove stems, chop leaves
8 cups water (can also mix or replace with low sodium vegetable broth)
1 can diced tomatoes (15 oz)
4 white potatoes such as kennebec, peeled and cubed
2 cans (15 oz) cannellini beans
1 tbsp Italian seasoning
2 tbsp dried parsley pinch red pepper flakes